What do i need to eat..?!?

ok im 13 and im 5"7 prolley almost 5"8 and i want to loose weight.. ( i weigh 135 or less)

but i want to know what are the best things i should eat to help me loose weight?

i walk sometimes up to 3 miles a day... and i work out everynight..

im trying to get in shape for my next basketball season!

so please help!



~marguerite ?~
What do i need to eat..?!?
If you're trying to get into shape that doesn't exactly mean that your going to loose weight. To get into shape you want to tone muscles or gain them. And to tell you the truth i do not believe that you need to loose any weight. Just do some weight training and maybe start jogging and work your way up to running. Do it as often as you can, and eat carbs before you work out (like pasta).
Reply:carrot stick and celery sticks protein bars and milk
Reply:DON"T EAT LESS THEN USUAL! Just eat healthier... my sister and I did that and we each lost almost 10 lbs. in two weeks! And I feel ah-mazing!